Archives for June 2013

Is Hidden Shame From The Past Holding You Back?

I gave a workshop this past weekend called “Tapping Away Pain”. I realized that the pain most people bury away is the emotional pain of being teased, humiliated, or shamed. These feelings create stress in your emotions and your body! Everyone has their own story about what is causing them stress. But one of the […]

Your Heart Knows…

“Your vision will become clear only when you look into your heart.. Who looks outside, dreams. Who looks inside, awakens.” Carl Jung had a unique psychological viewpoint. This quote,  illuminates the difference between seeking answers from outside yourself, or looking inside and trusting the knowledge already in your heart. In the west, we are so […]

What’s making you sick with worry? The best & fastest remedy

A stressor: anything you think of, and feel to be annoying, bothersome, frightening, “bad” for you. It becomes stress when you don’t dismiss it after a couple of minutes and move on. Your body’s reaction to a stressor is meant as a life-saving protection. It works that way throughout the animal kingdom, allowing the animal […]