Archives for December 2013

Christmas Holiday and Stress

  Christmas is a happy time of year, but it also brings extra responsibilities and really highlights your time and money constraints. For many people this is a time of great stress. Holidays are a time for parties, extra activities, trying to figure out what the perfect gift is for people on your shopping list, […]

How Yoga Alleviated My Stress and Body Pain

Although I was always active: I walked, played tennis, roller skated, biked, hiked and loved sports. I considered myself a Type A exerciser. I had to sweat and get out of breath to consider that I had really worked out. During those many years, I also had chronic pain in my hips. The pain would […]