Live In A Wellness Spa

Have you ever been to a lovely wellness resort or spa, and wished your life could be like this? Have you had a time when you were totally relaxed on vacation? Maybe you felt that experience of joy and peace while walking in nature? If your life is filled with activity, and when someone asks, […]

Can Creativity Harm Your Health?

Worrying is creative thinking. If you are imagining “what if” scenarios, you are being creative! But instead of conjuring up fun, positive events, scenarios, and options, if you are focused on a negative outcome, your creativity may be getting you sick! In fact, worry creates the very thing that you want to avoid! While you […]

17 Things To Give Up To Be Happy

This list was written by Luminita Saviuc, but I added # 16, 17 + 18, which I believe needed to be on the list. What do YOU think? 17 Things You Should Give Up To Be Happy  Here is a list of 15 things which, if you give up on them, will make your life a […]

Stress is sending a message through your symptoms

Do you get migraine headaches or some other frequent ailment? This can be your body sending you a message. The question is: are you paying attention? Hannah Ransom, and I are  Staff Authors for 180Degree Health . She writes: Imagine a scenario in which a patient is seeking the help of a practitioner for pain in her wrist. […]

Living with a depressed person is stressful

Strong, caring relationships can be the foundation of a happy life. But what happens when someone you love or care about becomes depressed? Being around depressed and even moody  people can have a negative effect on your health. Living with a depressed person can bring down your own mood. Many people will try to elevate […]

Is Hidden Shame From The Past Holding You Back?

I gave a workshop this past weekend called “Tapping Away Pain”. I realized that the pain most people bury away is the emotional pain of being teased, humiliated, or shamed. These feelings create stress in your emotions and your body! Everyone has their own story about what is causing them stress. But one of the […]

Your Heart Knows…

“Your vision will become clear only when you look into your heart.. Who looks outside, dreams. Who looks inside, awakens.” Carl Jung had a unique psychological viewpoint. This quote,  illuminates the difference between seeking answers from outside yourself, or looking inside and trusting the knowledge already in your heart. In the west, we are so […]

What’s making you sick with worry? The best & fastest remedy

A stressor: anything you think of, and feel to be annoying, bothersome, frightening, “bad” for you. It becomes stress when you don’t dismiss it after a couple of minutes and move on. Your body’s reaction to a stressor is meant as a life-saving protection. It works that way throughout the animal kingdom, allowing the animal […]

Stressed Out: Biofeedback for Relief

Stressed out, overly busy, constant worrying about the bills, sleepless or restless nights: This is a common state of affairs for many people nowadays. If you watch the news, it doesn’t look like things are getting any better. But right here and now, you are sitting and reading this post; and everything is fine. Your […]

A Mother’s Day Present

A loving mother can be your number one fan in your life. But when are problems in that relationship, they can leave a lasting mark on your self-image for a lifetime. Yes, it’s the day when we honor mothers. And I also want to encourage you to use this opportunity to be your own mother. […]