Stressed Out: Biofeedback for Relief

Stressed out, overly busy, constant worrying about the bills, sleepless or restless nights: This is a common state of affairs for many people nowadays. If you watch the news, it doesn’t look like things are getting any better. But right here and now, you are sitting and reading this post; and everything is fine. Your […]

A Mother’s Day Present

A loving mother can be your number one fan in your life. But when are problems in that relationship, they can leave a lasting mark on your self-image for a lifetime. Yes, it’s the day when we honor mothers. And I also want to encourage you to use this opportunity to be your own mother. […]

Can You Be Honest?

I have some of my most honest conversations with women I’ve met in a just by chance meeting in a public ladies room. I don’t know what it is, but there’s something about the anonymity of talking to a stranger who you can reasonably assume you will never meet again. Oscar Wilde said that …”give […]

Shocking Discovery: Negative Self-Talk is Heard By All

You may thinking that negative self-talk is just a silent conversation you’re having with yourself, but it is MUCH more insidious. It takes you down a slippery slope to anxiety or depression, lowered goals and performance, and can even ruin relationships, and your business. It’s the Law of Attraction at work! Why is this silent […]

When is it finally the right time?

  When is time right? I’ve always been interested in nutrition, alternative health, and living as “naturally”- taking care of the environment. Part of that is about avoiding chemicals. But when do you finally say: I’ve sincerely tried it that natural route, given it my best, but now must follow another path? Look, even monks […]

The Biggest Stress Relief Mistake

I know, everyone tells you take a deep breathe for stress relief. And breathing properly is probably one of the fastest ways to change your focus from something stressful to something you CAN control. If you watch a newborn baby breathe, you can see how you are supposed to breathe – an inhale should expand […]

How To Boost Productivity Without Burning Out

Busy, Busy… It’s the word we use to describe our lives. It’s almost a boast disguised as a complaint. Overachievers brag about multi-tasking, and how much they’ve gotten done. Many entrepreneurs are trying to pack in so many different activities into one time slot to “save time”. But it is efficient? Are you doing all […]

Is an Evil Chimp Ruling Your Life?

All day long, there’s an inner voice that’s talking inside your head. When you are not concentrating on something specific (like reading, or focused attention) your inner voice is constant. In the East, they call it “Monkey Mind”. That image makes you think of a monkey that jumps from branch to branch, in constant motion. […]

Heart-centered Entrepreneurs: Are you suffering from Compassion Overload?

If your business is about helping others, it’s important to take of yourself first. Heart centered entrepreneurs often struggle with wanting to help their clients so much that they can suffer from stress and eventual burnout. Many heart centered entrepreneurs care so much about their clients that they end up giving free advice, rather than […]

EFT Meridian Tapping for Entrepreneurial Stress, plus..

Are YOU Stressed Out? It’s been estimated that almost 95% of  visits to doctors is to treat a stress related illness. That means that there is an emotional component that is affecting your health. Emotional Freedom Technique: EFT says it in it’s name. Your emotions are affecting your health, and the tapping technique will FREE […]