Too Creative & Disorganized

Creative people are exciting to be around. They are enthusiastic, engaging, entertaining and tirelessly coming up with new ideas. I love being around Creative Heart-centered Entrepreneurs. But there is a dark side to creativity. It’s having TOO much: Too many thoughts, too many ideas, too disorganized, and it can become too hard to decide on […]

Stress and Wrinkles

Worry is causing wrinkles You can actually smile away stress! It turns out that the best wrinkle prevention is stress reduction! Wrinkles are caused by holding our muscles in a particular expression over time. Yes, that “old wives tale” is true! Worry causes tightening of muscles groups in your face that will create lines over […]

New Years Resolutions – Focus on the Positive

What’s Your New Year’s Resolution? An old year ends, and a new one begins. For many people it seems the right time to review achievements, and make plans for the New Year. The one thing we ALL have in common is that we are getting older and more experienced, and you can use the past […]

A Miracule Cure for Stress

Never Be Stressed Again Every day I open my email I receive an announcement about another miracle cure that I should buy. Today’s cure was for STRESS. The writer assured me that my life and health could be fixed because he found the cure for stress. Sure buddy, take this herb, and you’ll never experience […]

Stress Relief is Like Taking Aspirin for a Tumor

Stress Relief is a really important thing to do to keep yourself balanced. But if you think about it, stress reduction or even stress relief is not really addressing the root of the problem. It’s important to identify  your stress triggers. You must learn how to change the way you view stressors, and lower the […]

Brutal Honesty… and your health

Why would anyone need to use “brutal honesty”? Essentially, you are stating your opinion about an event, a subject or a person. Do you want to hurt someone with your opinion? Do you really think that a hurtful statement will change another person, or improve your relationship? Remember, once those words are said, they can […]

Fighting Mother Nature

Humans think they know best. They think that they can burn the candle at both ends, and not get burned. But it’s simply not true. Eventually, you will suffer from burnout! Humans need to realize that we are equipped by nature with a perfect operating system: WHEN we listen to it. Stress is the result […]

Tell Your Truth: as long as you don’t hurt with it…

People tell white lies because they are not comfortable with their communication. Notice how it doesn’t feel good when you lie? Again, your body will give you a “gut feeling” that something isn’t right. And it isn’t. Do you tell white lies so as not to hurt another person’s feelings?  You can be like a […]

Worry Causes Negative Outcomes

Worrying is a waste of time thinking about, and envisioning a negative result in the future. I say that, “Worrying is like pre-paying a toll for a bridge you many never cross”. It’s actually worse than that, because worrying and negative thinking changes your physiology and can get you sick. That’s right, your thoughts and […]

Steve Jobs + The Enneagram

Understanding other people’s thought process, emotions and ensuing behaviors is a highly valuable skill. Whether you are an entrepreneur, or just wanting to relate better to others in personal relationships, The Enneagram is an amazing tool. In business, I know that many people use the Myers-Briggs test, but my preference is for the Enneagram. I […]