One Word Can Change Your Life

How to be thankful on this and every day – Think of the things you have to do : Wake up early Go to work Cook/food shopping/chores Call your mother All your daily responsibilities Go to the gym, or work out Eat dinner with your family Today can be the day when you make the most important […]

I can’t meditate

Practically every day a new report comes out telling you about all the positive effects from meditation: increases brain mass, reduces physical pain, improves your mood, improves your memory, lowers stress…. and a lot more. Perhaps you’ve tried to meditate, sitting quietly following your breath. But you find that your mind is constantly wandering. You […]

Stress is sending a message through your symptoms

Do you get migraine headaches or some other frequent ailment? This can be your body sending you a message. The question is: are you paying attention? Hannah Ransom, and I are  Staff Authors for 180Degree Health . She writes: Imagine a scenario in which a patient is seeking the help of a practitioner for pain in her wrist. […]

Your Heart Knows…

“Your vision will become clear only when you look into your heart.. Who looks outside, dreams. Who looks inside, awakens.” Carl Jung had a unique psychological viewpoint. This quote,  illuminates the difference between seeking answers from outside yourself, or looking inside and trusting the knowledge already in your heart. In the west, we are so […]

When is it finally the right time?

  When is time right? I’ve always been interested in nutrition, alternative health, and living as “naturally”- taking care of the environment. Part of that is about avoiding chemicals. But when do you finally say: I’ve sincerely tried it that natural route, given it my best, but now must follow another path? Look, even monks […]

A Miracule Cure for Stress

Never Be Stressed Again Every day I open my email I receive an announcement about another miracle cure that I should buy. Today’s cure was for STRESS. The writer assured me that my life and health could be fixed because he found the cure for stress. Sure buddy, take this herb, and you’ll never experience […]

Stress Relief is Like Taking Aspirin for a Tumor

Stress Relief is a really important thing to do to keep yourself balanced. But if you think about it, stress reduction or even stress relief is not really addressing the root of the problem. It’s important to identify  your stress triggers. You must learn how to change the way you view stressors, and lower the […]

Stressed Out? Warm Your Hands

Next time you are feeling stressed, pay attention to the temperature in your hands! Research shows that hand temperature can be an indicator of your body’s reaction to stress. The most fascinating part about it is, that you can change your stress level, and your reaction to stress by warming your hands! I know it […]

Your Brain: Use It Or Lose It

How To Improve & Reverse Brain Aging  Are you using your brain? Of course, but if you’re not using your brain correctly, you are losing cells and your brain is aging more quickly. What does that mean to you? Memory loss, not being able to maintain focus, mood problems, and even physical problems can start […]

Multi-tasking is Brain Drain

Multitasking is one of the worst things you can do to yourself, and your projects! It can actually change the structure and connections of your brain patterns! Your brain can only focus on one conscious thought or task at a time. When you are multi-tasking, you actually shift back and forth very rapidly between the […]