Alarm Clock?

Alarm Clock Starts Your Day Off With Stress Do you want to wake up ALARMED??!! Alarm clocks are shocking, jarring and stressful! They get your day started the wrong way, instead of a gentle awakening, slowly and naturally. Ahhhh, stretch, smell the coffee, welcome the day, being thankful you’re alive another day. That’s a stress […]

Monkey Mind and the Internet

The Internet Encourages  Monkey Mind There’s always so much to learn whenever you’re online. Although advertisers would have you only go to the sites where you’ve been shopping, you can really expand your knowledge base, albeit with crazy information just by clicking away. Here’s what happened to me: My Monkey Mind jumps around the Internet Finishing an […]

Learn How To Meditate

You read every day about the benefits of meditation. You’ve tried to meditate by following your breath, but your mind just wanders and you feel like you’re wasting time. Maybe you think that you don’t even have the time to meditate. But you try again, and your mind just jumps around, perhaps you even fall asleep. You […]

One Day Cure for Depression

So many people are plagued with sadness and actual clinical depression. More than 1 in 10 people are actually taking anti-depressants drugs. But do they actually work? There are many different studies with different findings, but on the whole the findings show that these drugs having little more effect than a placebo. It’s reported that […]

New Miracle Cure for Heart Disease Discovered

APRIL FOOL’s! Yes, it would be a wonderful thing, but it just doesn’t exist. Cardiovascular Disease is described as the biggest preventable cause of death of people. But is it? It’s amazing how people make you believe anything with statistics. “There are Lies, damned lies, and statistics” – British Prime Minister Benjamin Disraeli (1804–1881)   It turns out that because […]

Tap away Stress

Are you stressed? EVERYONE has stress from time to time, but learning how to handle and alleviate it quickly is the most important skill you can to improve your life and health. That’s why I’m so happy to let you know about the 7th Annual Tapping World Summit beginning on Feb. 23, 2015 at 8pm […]

Hot Button

What’s your “hot button”? That’s the thing that someone can say or do that triggers the old part your human brain making you feel unsafe, as though your were personally being attacked. Your reaction is immediate. Notice the word: “re-action”. It’s something that you’ve done many times before, rather than using the thinking and reasoning […]

Stress Antidote

Your reaction to stress can actually be worse for you that the original stressor. Feeling stressed out is an emotional response to an event or a thought that ends up affecting your biochemistry. Chronic or even serial stress (one thing after another) can make you physically ill, and indeed stress has been implicated in being […]

Chronic Pain Relief Without Medication

Chronic pain in your lower back, shoulders, head can make your life miserable. Perhaps you’ve tried Tylenol, Nsaids or other pain relieving medication? There are many bad side effects that come along with the temporary relief that you are feelings from chronic pain. Pain is exacerbated by the tension we hold when we experience pain. […]

Heartbroken

We use words to describe our emotions as if they reside in our hearts. We have heartfelt feelings, we speak from the heart, we’re heartbroken, we love with all our hearts. Why is it that no matter what culture you come from, the heart is identified as the home of our emotions? It’s because it’s true. […]