What’s making you sick with worry? The best & fastest remedy

A stressor: anything you think of, and feel to be annoying, bothersome, frightening, “bad” for you. It becomes stress when you don’t dismiss it after a couple of minutes and move on. Your body’s reaction to a stressor is meant as a life-saving protection. It works that way throughout the animal kingdom, allowing the animal […]

Stressed Out: Biofeedback for Relief

Stressed out, overly busy, constant worrying about the bills, sleepless or restless nights: This is a common state of affairs for many people nowadays. If you watch the news, it doesn’t look like things are getting any better. But right here and now, you are sitting and reading this post; and everything is fine. Your […]

A Mother’s Day Present

A loving mother can be your number one fan in your life. But when are problems in that relationship, they can leave a lasting mark on your self-image for a lifetime. Yes, it’s the day when we honor mothers. And I also want to encourage you to use this opportunity to be your own mother. […]

Can You Be Honest?

I have some of my most honest conversations with women I’ve met in a just by chance meeting in a public ladies room. I don’t know what it is, but there’s something about the anonymity of talking to a stranger who you can reasonably assume you will never meet again. Oscar Wilde said that …”give […]

Shocking Discovery: Negative Self-Talk is Heard By All

You may thinking that negative self-talk is just a silent conversation you’re having with yourself, but it is MUCH more insidious. It takes you down a slippery slope to anxiety or depression, lowered goals and performance, and can even ruin relationships, and your business. It’s the Law of Attraction at work! Why is this silent […]

The Biggest Stress Relief Mistake

I know, everyone tells you take a deep breathe for stress relief. And breathing properly is probably one of the fastest ways to change your focus from something stressful to something you CAN control. If you watch a newborn baby breathe, you can see how you are supposed to breathe – an inhale should expand […]

How To Boost Productivity Without Burning Out

Busy, Busy… It’s the word we use to describe our lives. It’s almost a boast disguised as a complaint. Overachievers brag about multi-tasking, and how much they’ve gotten done. Many entrepreneurs are trying to pack in so many different activities into one time slot to “save time”. But it is efficient? Are you doing all […]

Heart-centered Entrepreneurs: Are you suffering from Compassion Overload?

If your business is about helping others, it’s important to take of yourself first. Heart centered entrepreneurs often struggle with wanting to help their clients so much that they can suffer from stress and eventual burnout. Many heart centered entrepreneurs care so much about their clients that they end up giving free advice, rather than […]

EFT Meridian Tapping for Entrepreneurial Stress, plus..

Are YOU Stressed Out? It’s been estimated that almost 95% of  visits to doctors is to treat a stress related illness. That means that there is an emotional component that is affecting your health. Emotional Freedom Technique: EFT says it in it’s name. Your emotions are affecting your health, and the tapping technique will FREE […]

Overwhelmed with Work

If you are a heart-centered solo-entrepreneur, working to help others with your business, you probably have very high standards. Yes, running a business where you are where the “buck stops”, entails lots of jobs that may not be the most interesting to you (like filing, planning, doing social media, and even marketing). You may just […]