Are You TOO Busy?

The new, in answer to “how are you?” is “really busy”. Overachievers, Entrepreneurs, and it seems like women in particular, are always busy and overworked. And in some ways it can be seen as a boast disguised as a complaint. People may respond the answer, with “it’s better than the opposite”, meaning you have too […]

The BIGGEST Stressors

You’ve probably heard there are stressors that are the most difficult for everyone to deal with: Death of a loved one Divorce/breakup of a relationship Imprisonment Loss of a Job Financial problems Retirement Health Challenges  Way down there on the list is MOVING. This is something that I will be doing for the third time […]

Mistakes In Business & Life

I thought I was wrong once, but I made a mistake. Everyone makes mistakes. The question is, how do you deal with a mistake in business without compounding it’s effect? Yesterday, my auto-responder went out with |*Merge* | tag showing instead of the recipients name. Embarrassing? YOU BET! I wish I would have waited to […]

Are you Sick With Worry?

There’s always so much to do, and limited time. A day can present itself with many opportunities to stress out. But consider this: your attitude is your choice! Do you get “sick with worry”? Yes, it’s a literal description of what having an anxious attitude can do to your body! Worry is one of the […]

Be the Same You at Work and Home

Want to be happy AND successful? The best way is to be yourself, WHEREVER you are! That means if you are an entrepreneur, being your authentic self with your clients, just as you are with your friends and other associates. (Maybe NOT your family – just kidding!). The point is, if you have to be […]

Is Your Voice Ruining Your Message and Losing You Business?

What does your voice say about YOU? Communication is the way we establish both personal and business relationships. When you think of communication, you are probably just considering the words you use to express yourself. But there are many aspects to your words. Just think about how people may read your email and may react […]

Fast Stress Relief

Maybe you’re having a tough day? Are you dealing with some stressful event right now?  Watching other people being happy is contagious! I strongly encourage you to take 3 minutes to watch this video, and take a break from stress. Even if you are not being stressed, this is preventative!  Getting up from your chair, […]

Confidence Can Beat the Stress

Confidence Wins the Game It actually makes you perform better, no matter what you are doing I admit it; I am a rabid tennis fan, and also love to play the game. One of the things that I love is the aspect of body language in the sport. You can turn on a match, and […]

Procrastination + Perfectionism = STRESS

Perfectionists: Erasers can easily correct mistakes! Perfectionism is NOT a good trait. It makes your life stressful!  If you’ve ever been on a job interview, you are probably asked the trick question: “What’s is a problem that you have at work?” Many overachievers and other people will use a description of themselves as a “perfectionist”, […]

Never enough time causes stress

Have you ever thought of the impact of TIME on your stress level? The more things you have to do seems to decrease the amount of time you have in your day.  How do you prioritize the use your limited hours? So many people skip meals, multi-task, rush through what they “need” to get done, push […]