Learn How To Meditate

You read every day about the benefits of meditation. You’ve tried to meditate by following your breath, but your mind just wanders and you feel like you’re wasting time. Maybe you think that you don’t even have the time to meditate. But you try again, and your mind just jumps around, perhaps you even fall asleep. You […]

One Day Cure for Depression

So many people are plagued with sadness and actual clinical depression. More than 1 in 10 people are actually taking anti-depressants drugs. But do they actually work? There are many different studies with different findings, but on the whole the findings show that these drugs having little more effect than a placebo. It’s reported that […]

Tap away Stress

Are you stressed? EVERYONE has stress from time to time, but learning how to handle and alleviate it quickly is the most important skill you can to improve your life and health. That’s why I’m so happy to let you know about the 7th Annual Tapping World Summit beginning on Feb. 23, 2015 at 8pm […]

Chronic Pain Relief Without Medication

Chronic pain in your lower back, shoulders, head can make your life miserable. Perhaps you’ve tried Tylenol, Nsaids or other pain relieving medication? There are many bad side effects that come along with the temporary relief that you are feelings from chronic pain. Pain is exacerbated by the tension we hold when we experience pain. […]

Heartbroken

We use words to describe our emotions as if they reside in our hearts. We have heartfelt feelings, we speak from the heart, we’re heartbroken, we love with all our hearts. Why is it that no matter what culture you come from, the heart is identified as the home of our emotions? It’s because it’s true. […]

How Yoga Alleviated My Stress and Body Pain

Although I was always active: I walked, played tennis, roller skated, biked, hiked and loved sports. I considered myself a Type A exerciser. I had to sweat and get out of breath to consider that I had really worked out. During those many years, I also had chronic pain in my hips. The pain would […]

Is Anger Eating Your Heart Out?

You’ve heard many expression that equate your emotions with parts of your body. Recent research supports what we “knew in our hearts”:  there is a measurable effect of your emotions on your health. Emotional management therefore, is a necessity if you want to improve or maintain physical health! What emotion is most damaging to your […]

EFT Meridian Tapping for Entrepreneurial Stress, plus..

Are YOU Stressed Out? It’s been estimated that almost 95% of  visits to doctors is to treat a stress related illness. That means that there is an emotional component that is affecting your health. Emotional Freedom Technique: EFT says it in it’s name. Your emotions are affecting your health, and the tapping technique will FREE […]

Your Brain: Use It Or Lose It

How To Improve & Reverse Brain Aging  Are you using your brain? Of course, but if you’re not using your brain correctly, you are losing cells and your brain is aging more quickly. What does that mean to you? Memory loss, not being able to maintain focus, mood problems, and even physical problems can start […]