Learn How To Meditate

You read every day about the benefits of meditation. You’ve tried to meditate by following your breath, but your mind just wanders and you feel like you’re wasting time. Maybe you think that you don’t even have the time to meditate. But you try again, and your mind just jumps around, perhaps you even fall asleep. You […]

New Miracle Cure for Heart Disease Discovered

APRIL FOOL’s! Yes, it would be a wonderful thing, but it just doesn’t exist. Cardiovascular Disease is described as the biggest preventable cause of death of people. But is it? It’s amazing how people make you believe anything with statistics. “There are Lies, damned lies, and statistics” – British Prime Minister Benjamin Disraeli (1804–1881)   It turns out that because […]

Tap away Stress

Are you stressed? EVERYONE has stress from time to time, but learning how to handle and alleviate it quickly is the most important skill you can to improve your life and health. That’s why I’m so happy to let you know about the 7th Annual Tapping World Summit beginning on Feb. 23, 2015 at 8pm […]

Stress Antidote

Your reaction to stress can actually be worse for you that the original stressor. Feeling stressed out is an emotional response to an event or a thought that ends up affecting your biochemistry. Chronic or even serial stress (one thing after another) can make you physically ill, and indeed stress has been implicated in being […]

Chronic Pain Relief Without Medication

Chronic pain in your lower back, shoulders, head can make your life miserable. Perhaps you’ve tried Tylenol, Nsaids or other pain relieving medication? There are many bad side effects that come along with the temporary relief that you are feelings from chronic pain. Pain is exacerbated by the tension we hold when we experience pain. […]

Heartbroken

We use words to describe our emotions as if they reside in our hearts. We have heartfelt feelings, we speak from the heart, we’re heartbroken, we love with all our hearts. Why is it that no matter what culture you come from, the heart is identified as the home of our emotions? It’s because it’s true. […]

Christmas Holiday and Stress

  Christmas is a happy time of year, but it also brings extra responsibilities and really highlights your time and money constraints. For many people this is a time of great stress. Holidays are a time for parties, extra activities, trying to figure out what the perfect gift is for people on your shopping list, […]

How Yoga Alleviated My Stress and Body Pain

Although I was always active: I walked, played tennis, roller skated, biked, hiked and loved sports. I considered myself a Type A exerciser. I had to sweat and get out of breath to consider that I had really worked out. During those many years, I also had chronic pain in my hips. The pain would […]

Music for Stress Relief

Listening to music can have an instantaneous effect on your mood. Music that you loved during different times in your life can also bring you right back to the event. Growing up in New York in the 1960’s, music was very different from what it is now. Radio stations serviced a local audience, and weren’t […]

Is Anger Eating Your Heart Out?

You’ve heard many expression that equate your emotions with parts of your body. Recent research supports what we “knew in our hearts”:  there is a measurable effect of your emotions on your health. Emotional management therefore, is a necessity if you want to improve or maintain physical health! What emotion is most damaging to your […]