Is Anger Eating Your Heart Out?

You’ve heard many expression that equate your emotions with parts of your body. Recent research supports what we “knew in our hearts”:  there is a measurable effect of your emotions on your health. Emotional management therefore, is a necessity if you want to improve or maintain physical health! What emotion is most damaging to your […]

Live In A Wellness Spa

Have you ever been to a lovely wellness resort or spa, and wished your life could be like this? Have you had a time when you were totally relaxed on vacation? Maybe you felt that experience of joy and peace while walking in nature? If your life is filled with activity, and when someone asks, […]

Can Creativity Harm Your Health?

Worrying is creative thinking. If you are imagining “what if” scenarios, you are being creative! But instead of conjuring up fun, positive events, scenarios, and options, if you are focused on a negative outcome, your creativity may be getting you sick! In fact, worry creates the very thing that you want to avoid! While you […]

Living with a depressed person is stressful

Strong, caring relationships can be the foundation of a happy life. But what happens when someone you love or care about becomes depressed? Being around depressed and even moody  people can have a negative effect on your health. Living with a depressed person can bring down your own mood. Many people will try to elevate […]

Your Heart Knows…

“Your vision will become clear only when you look into your heart.. Who looks outside, dreams. Who looks inside, awakens.” Carl Jung had a unique psychological viewpoint. This quote,  illuminates the difference between seeking answers from outside yourself, or looking inside and trusting the knowledge already in your heart. In the west, we are so […]

Stressed Out: Biofeedback for Relief

Stressed out, overly busy, constant worrying about the bills, sleepless or restless nights: This is a common state of affairs for many people nowadays. If you watch the news, it doesn’t look like things are getting any better. But right here and now, you are sitting and reading this post; and everything is fine. Your […]

Can You Be Honest?

I have some of my most honest conversations with women I’ve met in a just by chance meeting in a public ladies room. I don’t know what it is, but there’s something about the anonymity of talking to a stranger who you can reasonably assume you will never meet again. Oscar Wilde said that …”give […]

EFT Meridian Tapping for Entrepreneurial Stress, plus..

Are YOU Stressed Out? It’s been estimated that almost 95% of  visits to doctors is to treat a stress related illness. That means that there is an emotional component that is affecting your health. Emotional Freedom Technique: EFT says it in it’s name. Your emotions are affecting your health, and the tapping technique will FREE […]

Too Creative & Disorganized

Creative people are exciting to be around. They are enthusiastic, engaging, entertaining and tirelessly coming up with new ideas. I love being around Creative Heart-centered Entrepreneurs. But there is a dark side to creativity. It’s having TOO much: Too many thoughts, too many ideas, too disorganized, and it can become too hard to decide on […]

Stress and Wrinkles

Worry is causing wrinkles You can actually smile away stress! It turns out that the best wrinkle prevention is stress reduction! Wrinkles are caused by holding our muscles in a particular expression over time. Yes, that “old wives tale” is true! Worry causes tightening of muscles groups in your face that will create lines over […]