A Miracule Cure for Stress

Never Be Stressed Again Every day I open my email I receive an announcement about another miracle cure that I should buy. Today’s cure was for STRESS. The writer assured me that my life and health could be fixed because he found the cure for stress. Sure buddy, take this herb, and you’ll never experience […]

Stress Relief is Like Taking Aspirin for a Tumor

Stress Relief is a really important thing to do to keep yourself balanced. But if you think about it, stress reduction or even stress relief is not really addressing the root of the problem. It’s important to identify  your stress triggers. You must learn how to change the way you view stressors, and lower the […]

Brutal Honesty… and your health

Why would anyone need to use “brutal honesty”? Essentially, you are stating your opinion about an event, a subject or a person. Do you want to hurt someone with your opinion? Do you really think that a hurtful statement will change another person, or improve your relationship? Remember, once those words are said, they can […]

Stressed Out? Warm Your Hands

Next time you are feeling stressed, pay attention to the temperature in your hands! Research shows that hand temperature can be an indicator of your body’s reaction to stress. The most fascinating part about it is, that you can change your stress level, and your reaction to stress by warming your hands! I know it […]

Fight or Flight? Women Use More Choices for Stress

For so much of time, women have been treated like second class citizens. Did you know that drug trials to figure out the efficacy of medication had previously been done only on men? And for much of the scientific literature that we take for granted now, we are finding when it’s re-tested with women, the […]

The BIGGEST Stressors

You’ve probably heard there are stressors that are the most difficult for everyone to deal with: Death of a loved one Divorce/breakup of a relationship Imprisonment Loss of a Job Financial problems Retirement Health Challenges  Way down there on the list is MOVING. This is something that I will be doing for the third time […]

Are you Sick With Worry?

There’s always so much to do, and limited time. A day can present itself with many opportunities to stress out. But consider this: your attitude is your choice! Do you get “sick with worry”? Yes, it’s a literal description of what having an anxious attitude can do to your body! Worry is one of the […]

Stress Relief with Communication Skills

Communication is a great stress reliever It can save your business, and lead to more profits as well. There are many important points about HOW to communicate. Here are just two important points that can make all the difference in your relationships.             If something is bothering you, it’s important to take personal responsibility and […]

Fast Stress Relief

Maybe you’re having a tough day? Are you dealing with some stressful event right now?  Watching other people being happy is contagious! I strongly encourage you to take 3 minutes to watch this video, and take a break from stress. Even if you are not being stressed, this is preventative!  Getting up from your chair, […]

Multi-tasking is Brain Drain

Multitasking is one of the worst things you can do to yourself, and your projects! It can actually change the structure and connections of your brain patterns! Your brain can only focus on one conscious thought or task at a time. When you are multi-tasking, you actually shift back and forth very rapidly between the […]