Learn How To Meditate

You read every day about the benefits of meditation. You’ve tried to meditate by following your breath, but your mind just wanders and you feel like you’re wasting time. Maybe you think that you don’t even have the time to meditate. But you try again, and your mind just jumps around, perhaps you even fall asleep. You […]

I can’t meditate

Practically every day a new report comes out telling you about all the positive effects from meditation: increases brain mass, reduces physical pain, improves your mood, improves your memory, lowers stress…. and a lot more. Perhaps you’ve tried to meditate, sitting quietly following your breath. But you find that your mind is constantly wandering. You […]